CUPS TO MILLILITERS CONVERTER
Cups to milliliters
Enter cups, get milliliters — or swap for mL to cups.
cup
Cups, US to milliliters chart
| Cups, US (cup) | Milliliters (mL) |
|---|---|
| 0.125 cup | 29.574 mL |
| 0.25 cup | 59.147 mL |
| 0.5 cup | 118.294 mL |
| 0.75 cup | 177.441 mL |
| 1 cup | 236.588 mL |
| 1.5 cup | 354.882 mL |
| 2 cup | 473.176 mL |
| 3 cup | 709.765 mL |
| 4 cup | 946.353 mL |
Milliliters to cups, US chart
| Milliliters (mL) | Cups, US (cup) |
|---|---|
| 50 mL | 0.211 cup |
| 100 mL | 0.423 cup |
| 125 mL | 0.528 cup |
| 150 mL | 0.634 cup |
| 200 mL | 0.845 cup |
| 250 mL | 1.057 cup |
| 300 mL | 1.268 cup |
| 500 mL | 2.113 cup |
| 750 mL | 3.17 cup |
| 1,000 mL | 4.227 cup |
How many mL is 1 cup?
A US customary cup is 8 US fluid ounces — 236.59 mL.
Why do nutrition labels say a cup is 240 mL?
For nutrition labeling, FDA rules round household measures: a cup is 240 mL. Recipes use the customary cup of 236.59 mL; the difference is under 2%.
Is a metric cup different?
Yes — a metric cup, as used in Health Canada's nutrition labeling tables, is 250 mL, about 1.057 US cups.
How many mL is half a cup?
118.29 mL; a quarter cup is 59.15 mL and a third of a cup 78.86 mL.
How many grams is a cup of flour?
That depends on the ingredient, not only the volume — use the cups to grams converter, which uses measured weights for flour, sugar and more.